by heather | Feb 22, 2018 | Recipe
Ingredients 10-15 parsnips, peeled, and chopped 2 medium potatoes, peeled and chopped ½ onion, chopped 1 red bell pepper, chopped 2 cloves garlic, minced ~ 2-4 cups water or vegetable broth 1 tablespoon smoked paprika 1 tablespoon cumin Salt & pepper to...
by Jill | Feb 19, 2018 | Recipe
Ingredients Salad: 1 cup uncooked quinoa ⅓ cup dried cranberries ⅓ cup chopped pecans ⅓ cup chopped green onions 1-2 cups oranges, peeled and chopped into bite-size pieces Salt & pepper, to taste Optional Add-ins: ⅓ cup raisins ¼ cup mint Dressing: 2...
by Jill | Feb 19, 2018 | Recipe
Ingredients ½ cup cooked black beans, drained and rinsed if using canned ½ cup sweet corn kernels ¼ cup diced red pepper ¼ cup minced yellow onion ½ teaspoon garlic powder ¼ teaspoon ground cumin ¼ teaspoon smoked paprika ¼ teaspoon chili powder 2 tablespoons...
by Melissa Judson | Feb 8, 2018 | Blog
A Farmers Market is a place where farmers sell their products directly to consumers. However, most Farmers Markets are privately run, so there are few to no regulations on these markets. Therefore, you may think you are buying fresh produce, but in reality, you could...
by Melissa Judson | Feb 8, 2018 | Blog
According to the American Diabetes Association, there are 29 million Americans who live with Diabetes, 90-95% of which have type 2 diabetes, and 86 million more are currently at risk of developing diabetes. While individuals may be genetically predisposed to...
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