by heather | Feb 28, 2020 | Blog
We all know that we celebrate Valentine’s Day in February, but did you know that it is also American Heart Month? Which makes February a great month to show some love for your heart and your health. Heart disease is the leading cause of death for men, women, and...
by heather | Mar 15, 2019 | Blog
As evidenced by this 80 degree day in March, it’s starting to get warm in Florida! Someone recently asked me: “My Mom does not like to drink water. I know it’s important for her to stay hydrated. Can you give me any tips?” What a great...
by heather | Jun 8, 2018 | Blog
Cooling The Fire of Inflammation with Food Inflammation is a natural part of the body’s immune response, helping prevent infection from harmful bacteria that may enter through a cut or damaged skin. When our body is at risk for infection, inflammation comes to our...
by heather | Jun 7, 2018 | Blog
Fruits: Nature’s Sweet Treat Fruits and vegetables are high in vitamin C & A, as well as other antioxidants and a variety of minerals. Including them in your daily routine will be key to providing your body with the ability to defend against infections...
by heather | Feb 22, 2018 | Recipe
Ingredients 10-15 parsnips, peeled, and chopped 2 medium potatoes, peeled and chopped ½ onion, chopped 1 red bell pepper, chopped 2 cloves garlic, minced ~ 2-4 cups water or vegetable broth 1 tablespoon smoked paprika 1 tablespoon cumin Salt & pepper to...
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