1, 15 ounce can of chickpeas, drained and rinsed
1 celery stalk
¼ cup onion, finely chopped
2 tablespoons sweet pickle relish
¼ cup fat-free creamy spread*
1 tablespoon lemon juice (optional)
1 teaspoon mustard of choice (optional)
Dill (optional)
Kelp flakes (optional for a tuna salad feel)

*Creamy Spread

½-¾ cup Cashew Cream Dip


1, 12.3 ounce package firm silken tofu
½-¾ teaspoon salt
¾ teaspoon onion powder (FreshJax Onion)
½ teaspoon garlic powder (FreshJax Toasted Garlic)
½ teaspoon sugar (more to taste)
2 teaspoon Dijon mustard
1 tablespoon apple cider vinegar
Fresh Bay to taste


Coarsely chop beans in a food processor or mash beans with a fork. Do not over process to a smooth consistency; you want it to have some texture. Place beans in a bowl with remaining ingredients. Mix well and chill.