Virtual Grocery Store Tour Course

As more Americans struggle with balancing work, family & personal time, it’s become more difficult to prepare home-cooked meals & easier to lean on convenient foods because they’re easier to pick up at the grocery store!

This course will help you understand and improvev your health by making the most out of your time and money while you’re in the grocery store, no more junk food, let me guide you on how to make clean, healthier choices!


EAT 4 RAI – Low Iodine Diet Masterplan

The purpose of following the low-iodine diet (LID) is to reduce the amount of iodine in the rest of your body significantly before the radioactive iodine (RAI) treatment, to help the RAI to be absorbed better by any remaining thyroid tissue.

The diet is only for a short period before the treatment; doctors usually recommend following the diet for two weeks (14 days) before patients go into hospital for the RAI.