Word is out and we’re riding that wave.
So excited to be a part of the healthy movement in Jacksonville and beyond.


The Chat Tuesday May 2

The Chat Monday March 27

Words Count: Registered dietitian uses plant based foods to help clients avoid doctor visits

Her love for science and nutrition, deciphering how things work and breaking down concepts to doable steps began as a kid with a fascination for everything rockets. When people say dismissively, “It’s not rocket science,” well, sometimes it is! For San Marco resident Heather Borders, MBA, RD, LD/N, Chief Empowerment Officer for Kailo Nutrition, her early studies and career centered on rocket science followed by medical technologies and dietary nutrition.

October 2016 Issue:
Low-Fat Vegan Diets
How Much Fat Is Optimal? Within a vegan diet, what’s the ideal amount of fat? According to plant-based expert and founder of Kailo Nutrition, Heather Borders, MBA, RD, LD/N, when one focuses on consuming a variety of unprocessed plant foods, the percentage of calories from fat is typically going to land around 10% to 15% of total calories—this is the level recommended by many whole foods, plant-based diet plans.

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