Home / Services / Individual Counseling
Individual Nutrition Counseling
During one-on-one nutrition counseling, Heather will work with your food preferences, schedule, and individual health concerns. Discover a nutrition intervention that makes the most sense for you and let us demonstrate how delicious healthy can taste.
How Counseling Works?
1. Set short- and long-term goals in Nutrition Assessment, listing perceived strengths and potential barriers.
2. Review successes and set backs in follow-up sessions; revise short-term goals and tactics as necessary.
3.Continue iterative process, learning how to leverage successes and adjust/reset from challenges.

In Person
353 6th Avenue South Jax Beach

Telehealth
HIPPA-Compliant Video Comfort of your home

All memberships include:
- Unlimited text / email support between visits
- Access to Practice Better Client Portal
- Document (recipes, nutrition plans, labs etc.)
- Autonomous booking / cancellation
- Food journal tracking
- Short- and long-term goal tracking
- Telehealth Video Chat
- Tasks and reminder notifications
Taste Life
initial Nutrition AssessmenT
90-Minutes: $175
- Past and current medical history
- Lab results
- Procedures, surgeries, hospital visits
- Experience with past nutrition/diet plans
- Symptoms
- Sleep habits
- Stress Management
- Exercise/Activity
- Energy
- Mental Health
- Food/meal preferences
- Food preferences
- Grocery and cooking routine preferences
- Short-and long-term goals
Monthly membership plan
Please choose one of the options below:
3-Month
$159 / month
- 5, 45-minute visits
- 1 month meal plan
6-Month
$139 / month
- 9, 45-minute visits
- 2-month meal plan
- 90-min. grocery tour
12-Month
$119 / month
- 16, 45-minute visits
- 3-month meal plan
- 90-min. grocery tour
15-min
Discovery Call
Want a custom service?
- 60-Minute Grocery Store Tour: $40/person
- 60-Minute Custom Cooking Demo: $90 + Food
- 60-Minute Nutrition Education Workshop: $90
- Monthly Meal Plan: $25/month
- Personal Chef Service: $300/~20 meals + food
Sign up for our Cooking with Kailo ebook
The Cooking with Kailo ebook includes very easy and quick recipes, a “no-plan meal plan”, kitchen staples, and more.