I couldn’t recommend Kailo Nutrition, and Heather Borders enough! After feeling frustrated, and “not well” for several years, Heather was able to help me get to the root of my digestive issues in a few short months. I met with Heather several times over the course of a few months, and with a kind heart and educated mind she was able to not only pick up on behaviors and patterns that others weren’t, but provide a manageable timeline for dietary changes. Her approach was about “healing the gut”, as opposed to medicating, resisting, or fighting the body’s natural processes. I am happy to say that not only my digestive issues have improved, but my health and energy level as a whole!

Less than a year ago, I was diagnosed with type 2 diabetes, my cholesterol was out of control, and my triglyceride levels were over 1600. I knew I had to make a change if I wanted to live much longer. Thanks to Heather’s guidance and instructions, I was able to turn my health around, lose weight, and get my blood sugar levels back to normal, get my cholesterol in check and reduce my triglycerides under 200. All of this was done without any medication whatsoever! And my chronic headaches are a distant memory. When I say Heather is a lifesaver, I mean it literally!

I seriously have tried EVERYTHING over the years to get on a healthy DIET path. Then I met Heather, in a few short hours of talking and going over my health records and blood work, she suggested a plan! I told her I could do anything for 30 days, AND I DID! Now going into my 6th MONTH, yes I said sixth month, I am down over 30 pounds and living medication free. I was Type 2 Diabetic and on pills and shots for years, sleeping pills, and pills for my BP… all gone and filling my plates with substantially more plants. MOST of all it never feels like a DIET, that is what I think makes it work, it really is just healthy food choices, that taste good and make you feel amazing!

I am truly thankful that I discovered Kailo Nutrition. I reached out to Heather in January because I was tired of being on acid reflux meds. I wanted to get some real help with getting my digestive system back on track through whole foods rather than prescriptions with horrible side effects. Heather provided me with sound advice and educated me on making choices about foods that were practical and could realistically be implemented with my family and busy schedule.