Welcome To Kailo Nutrition
“Kailo” is an Indo-European root word for health; heal; whole; uninjured; and of good omen. Kailo Nutrition combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.
Hi! I'm Heather and
I'm a Culinary Dietitian!
MY MISSION IS TO HELP YOU TASTE LIFE.
Meet Heather
Welcome! Thank you for stopping by.
I specialize in chronic disease conditions such as weight management, type 2 diabetes, cardiovascular disease, gastrointestinal concerns, and autoimmune disorders. I provide one-on-one accountability & guidance to help clients get to the root cause of their health issues.
My personal health journey included learning how to add more plant-based foods to my plate. Learning how to flavor meals & leverage minimally processed packaged foods has allowed me to save time in the kitchen, enjoy delicious dishes, & change the trajectory of my health in a meaningful way.
Even if you have been challenged by decades of health frustrations, your body is designed to heal. My typical client has "been there, done that" & is ready to invest the time & mental energy to form new routines around food, cooking, shopping, & eating.
Together, we will design a sustainable culinary wellness & lifestyle plan that addresses your health issues while working with your budget & schedule.
"Kailo nutrition changed my life and health. In August, my health had reached a point where I needed to shift my lifestyle to be greener & more plant-focused. Heather is compassionate & extremely knowledgeable in plant-based nutrition. She understands it is not as easy as "just eat a salad". Her method helps you develop environmental changes so it is easier to make healthy choices."
Julia
"I will be forever grateful to Heather for her help in leading me to a healthier lifestyle. When I started I honestly didn’t know what to expect & when she started to gently push me towards a plant-based lifestyle I thought “good luck!”. Heather was never judgmental & was infinitely patient with me. She shared so much wisdom & kindness and I would recommend her if you just want to be healthier period, not just for weight loss.
Rebecca
''Heather & her team are AMAZING! I have very odd & strict dietary requirements & Heather was all on board to find great food to fit in with needs. Her counsel, recipes, & cooking are amazing & has changed our lives! We are incredibly busy & want to be healthy but don't prioritize cooking, so having her team make use healthy & YUMMY meals is fabulous.''