15-minute Discovery Call

Welcome To Kailo Nutrition

“Kailo” is an Indo-European root word for: health; heal; whole; uninjured; and of good omen. Kailo Nutrition combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.

Elimination Diet Programs for Thyroid & Digestive Wellness

Individualized elimination diet plan and supportive accountability to determine the root cause of thyroid- and digestive-related symptoms.

Meet the Dietitian

Heather Borders

CEO | Registered Dietitian | Culinary Coach

Heather is a Registered Dietitian who founded Kailo Nutrition in 2013 with the understanding that nutrition has a profound impact on our health and quality of life. She is passionate about helping individuals heal, determine food triggers, and discover new foods that are part of a sustainable lifestyle change. Her clinical focus includes:
  • Hypothyroidism / Hyperthyroidism
  • Hashimotos Thyroiditis/Graves Disease
  • Low Iodine Diet
  • Lupus
  • Gout
  • Rheumatoid/Osteoarthritis
  • IBS
  • Ulcerative Colitis
  • Crohn’s Disease
  • Acid Reflux


Discovery Call

  • Frequently fatigued?
  • Experiencing brain fog?
  • Struggling with losing weight?
  • Trouble falling or staying asleep?
  • Is your hair thinning or falling out?
  • Can’t get skin health under control?
  • Concerned about nutrient deficiencies?
  • Unsure what foods are causing digestive issues?

Choose the way you want to taste life.

Nutrition Counseling


In-Home Meal Prep

Client Home

28-Day Self Challenge

Client Home

Our Partners

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