15-minute Discovery Call
Welcome To Kailo Nutrition
“Kailo” is an Indo-European root word for: health; heal; whole; uninjured; and of good omen. Kailo Nutrition combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.
Elimination Diet Programs for Thyroid & Digestive Wellness
Individualized elimination diet plan and supportive accountability to determine the root cause of thyroid- and digestive-related symptoms.
Meet the Dietitian
CEO | Registered Dietitian | Culinary Coach
Heather is a Registered Dietitian who founded Kailo Nutrition in 2013 with the understanding that nutrition has a profound impact on our health and quality of life. She is passionate about helping individuals heal, determine food triggers, and discover new foods that are part of a sustainable lifestyle change. Her clinical focus includes:
- Hypothyroidism / Hyperthyroidism
- Hashimotos Thyroiditis/Graves Disease
- Low Iodine Diet
- Ulcerative Colitis
- Crohn’s Disease
- Acid Reflux
- Frequently fatigued?
- Experiencing brain fog?
- Struggling with losing weight?
- Trouble falling or staying asleep?
- Is your hair thinning or falling out?
- Can’t get skin health under control?
- Concerned about nutrient deficiencies?
- Unsure what foods are causing digestive issues?
Choose the way you want to taste life.
DIGESTIVE HEALTH CLIENT
I am truly thankful that I discovered Kailo Nutrition. I reached out to Heather in January because I was tired of being on acid reflux meds. I wanted to get some real help with getting my digestive system back on track through whole foods rather than prescriptions with horrible side effects. Heather provided me with sound advice and educated me on making choices about foods that were practical and could realistically be implemented with my family and busy schedule.
PERSONAL CHEF- WEIGHT LOSS & LIFESTYLE CHANGE
Heather with Kailo Nutrition has really helped me change my eating habits and lose weight. Her meals that she makes for me as my personal chef are really good and very healthy at the same time. To date I have lost 30 pounds and I am averaging losing 5-8 pounds per month. And the best part about Heather’s program is that it costs about what I was spending going out to eat anyways, so it works within my budget.
GROCERY STORE TOUR
Heather is very knowledgable about the interesting topics that I have attended at the Native Sun store on Baymeadows. She encourages small steps in improving one’s food choices, offering recipes and processes for easy preparation. Appreciate her caring attitude.
AUTOIMMUNE HEALTH CLIENT
Heather is compassionate and extremely knowledgeable in plant based nutrition. Her method helps you develop environmental changes so it is easier to make healthy choices. Eventually you will start to feel better and the choices will become easier and easier. Overall, my experience has been life changing and I am so grateful for Heather and her team for helping me change my lifestyle.
PERSONAL CHEF CLIENT
I have very odd and strict dietary requirements and Heather was all on board to find great food to fit in with needs. Her counsel, recipes and cooking are amazing and have changed our lives! We are incredibly busy and want to be healthy but don’t prioritize cooking, so having her team make us healthy and YUMMY meals is fabulous.
WEIGHT LOSS CLIENT
I will be forever grateful to Heather for her help in leading me to a healthier lifestyle. But a bit at a time I tried a food, a meal, a substitute and found the journey to be fun. Heather was never judgmental and was infinitely patient with me. She shared so much wisdom and kindness and I would recommend her if you just want to be healthier, not just for weight loss.
WEIGHT LOSS CLIENT
I started working with Heather because I’m ready to eat healthy for life rather than deprive myself of foods that I crave. And I learned so much and feel so much better physically and mentally from the change in my eating habits without depriving myself of tasty foods! She blew my mind by teaching me about different foods and how they affect the body – and when I put things into practice the results were crazy cool!
WEIGHT LOSS CLIENT
Kailo is my “go to” resource for my health and weight loss of 25 lbs. Heather’s Meals That Heal Program and Cooking/Counseling sessions have given me the tools to make profound life style changes…truly Best investment of my time & money.
CHRONIC DISEASE CLIENT
After serious medical issues landing me in Mayo Clinic and dealing with several medical specialities, I knew that diet change and lifestyle change was essential to deal with my number of issues. Finding Heather, Kailo Nutrition was the best thing I did to help regain my health in many regards (reduction of blood sugar, reduction of cholesterol, reduction of blood pressure, significant weight loss and more.
Sign up for our Cooking with Kailo ebook
The Cooking with Kailo ebook includes very easy and quick recipes, a “no-plan meal plan”, kitchen staples, and more.
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