Welcome To Kailo Nutrition
“Kailo” is an Indo-European root word for health; heal; whole; uninjured; and of good omen. Kailo Nutrition combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.
Hi! I'm Heather and
I'm a Culinary Dietitian!
MY MISSION IS TO HELP YOU TASTE LIFE.
I work with clients who are ready to
reverse disease, not just manage it
eliminate symptoms, not just alleviate them
make lifestyle changes, not just temporary fixes
dedicate deliberate time to daily self-care
prepare more meals at home
establish new routines
Welcome! Thank you for stopping by.
I specialize in gastrointestinal concerns, food sensitivities/allergies, & autoimmune disorders such as Hashimoto's, arthritis, lupus, & gout. I provide one-on-one accountability & guidance to help clients get to the root cause of their health issues.
My personal health journey included learning how to add more plant-based foods to my plate. Learning how to flavor meals & leverage minimally processed packaged foods has allowed me to save time in the kitchen, enjoy delicious dishes, & change the trajectory of my health in a meaningful way.
Even if you have been challenged by decades of health frustrations, your body is designed to heal. My typical client has "been there, done that" & is ready to invest the time & mental energy to form new routines around food, cooking, shopping, & eating.
Together, we will design a sustainable culinary wellness & lifestyle plan that addresses your health issues while working with your budget & schedule.
"Kailo nutrition changed my life and health. In August, my health had reached a point where I needed to shift my lifestyle to be greener & more plant-focused. Heather is compassionate & extremely knowledgeable in plant-based nutrition. She understands it is not as easy as "just eat a salad". Her method helps you develop environmental changes so it is easier to make healthy choices."
"I will be forever grateful to Heather for her help in leading me to a healthier lifestyle. When I started I honestly didn’t know what to expect & when she started to gently push me towards a plant-based lifestyle I thought “good luck!”. Heather was never judgmental & was infinitely patient with me. She shared so much wisdom & kindness and I would recommend her if you just want to be healthier period, not just for weight loss.
''Heather & her team are AMAZING! I have very odd & strict dietary requirements & Heather was all on board to find great food to fit in with needs. Her counsel, recipes, & cooking are amazing & has changed our lives! We are incredibly busy & want to be healthy but don't prioritize cooking, so having her team make use healthy & YUMMY meals is fabulous.''