Welcome To Kailo Nutrition
“Kailo” is an Indo-European root word for health; heal; whole; uninjured; and of good omen. Kailo Nutrition combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.
Hi! I'm Heather and
I'm a Culinary Dietitian!
MY MISSION IS TO HELP YOU TASTE LIFE.
Meet Heather
Welcome! Thank you for stopping by.
I specialize in chronic disease conditions such as weight management, type 2 diabetes, insulin resistance, cardiovascular disease, thyroid health, and autoimmune disorders. I provide one-on-one accountability and guidance to help clients get to the root cause of their health issues.
My health journey included learning to add more nutrient-dense foods to my plate. Learning how to flavor meals & leverage minimally processed packaged foods has allowed me to save time in the kitchen, enjoy delicious dishes, and change the trajectory of my health meaningfully.
Even if you have been challenged by decades of health frustrations, your body is designed to heal. My typical client has "been there, done that" and is ready to invest the time and mental energy to form new routines around food, cooking, shopping, and eating.
Together, we will design a sustainable culinary wellness and lifestyle plan that addresses your health issues while working with your budget and schedule.
"Kailo nutrition changed my life and health. In August, my health had reached a point where I needed to shift my lifestyle to be greener & more plant-focused. Heather is compassionate & extremely knowledgeable in plant-based nutrition. She understands it is not as easy as "just eat a salad". Her method helps you develop environmental changes so it is easier to make healthy choices."
Julia
"I will be forever grateful to Heather for her help in leading me to a healthier lifestyle. When I started I honestly didn’t know what to expect & when she started to gently push me towards a plant-based lifestyle I thought “good luck!”. Heather was never judgmental & was infinitely patient with me. She shared so much wisdom & kindness and I would recommend her if you just want to be healthier period, not just for weight loss.
Rebecca
''Heather & her team are AMAZING! I have very odd & strict dietary requirements & Heather was all on board to find great food to fit in with needs. Her counsel, recipes, & cooking are amazing & has changed our lives! We are incredibly busy & want to be healthy but don't prioritize cooking, so having her team make use healthy & YUMMY meals is fabulous.''