Making Healthy Happen

Kailo Nutrition combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.

Chef-Created.  Dietitian-approved.  Taste-Inspired.

What does "Kailo" Mean?

Kailo Nutrition began in 2013 with the philosophy that nutrition has a profound impact on our health and quality of life. “Kailo” is an Indo-European root word for: health; heal; whole; uninjured; and of good omen.

Top

10

Healthiest Packaged Foods

This top 10 list of healthiest packaged foods will make cooking delicious meals quick and easy.

Kailo Counseling

During one-on-one nutrition counseling, our team of Registered Dietitians will work with you to develop a nutrition game-plan, which will move you closer to your specific health goals.

Kailo Culinary

Whether you are interested in feeling empowered in the kitchen, or just want healthy meals prepared to support your busy schedule, our dietitian/chef team is perfectly matched to help you achieve your lifestyle goals.

Kailo Community

Learn the connection between health and nutrition, gain practical cooking skills, and know which foods have the most impact on preventing and reversing the most common health conditions.

Kailo Counseling

During one-on-one nutrition counseling, our team of Registered Dietitians will work with you to develop a nutrition game-plan, which will move you closer to your specific health goals.

Kailo Culinary

Whether you are interested in feeling empowered in the kitchen, or just want healthy meals prepared to support your busy schedule, our dietitian/chef team is perfectly matched to help you achieve your lifestyle goals.

Kailo Community

Learn the connection between health and nutrition, gain practical cooking skills, and know which foods have the most impact on preventing and reversing the most common health conditions.

Lifestyle changes are hard.

We get that.

A healthy lifestyle is not about restrictions, it’s about creating new habits. 

There are endless opportunities to explore health-promoting foods; we will work with your preferences, schedule, and individual health concerns to discover a nutrition intervention that makes the most sense for you.

Latest from the Blog

Creamy Macaroni and Cheese

Ingredients 15 ounces dried macaroni (about 2 ½ cups) 1 ½ cups yellow or russet potatoes, peeled & diced ⅓ cup carrots, peeled & diced ½ cup onion, chopped 1 ¼ cups water from boiled vegetables ¾ cup raw cashews ⅓ cup coconut milk 3 tablespoons nutritional yeast 1 ½

KEEP READING »

Latest from the Blog

Creamy Macaroni and Cheese

Ingredients 15 ounces dried macaroni (about 2 ½ cups) 1 ½ cups yellow or russet potatoes, peeled & diced ⅓ cup carrots, peeled & diced ½ cup onion, chopped 1 ¼ cups water from boiled vegetables ¾ cup raw cashews ⅓ cup coconut milk 3 tablespoons nutritional yeast 1 ½

KEEP READING »

start your healthy journey today