“This class is very helpful. I have learned many new things and am slowly applying them. I appreciate Heather’s enthusiasm and the extra time she spent researching odd questions we asked. She really cares about our health.”

Less than a year ago, I was diagnosed with type 2 diabetes, my cholesterol was out of control, and my triglyceride levels were over 1600. I knew I had to make a change if I wanted to live much longer. Thanks to Heather's guidance and instructions, I was able to turn my health around, lose weight, and get my blood sugar levels back to normal, get my cholesterol in check and reduce my triglycerides under 200. All of this was done without any medication whatsoever! And my chronic headaches are a distant memory. When I say Heather is a lifesaver, I mean it literally!

Heather is very knowledgable about the interesting topics that I have attended at the Native Sun store on Baymeadows. She encourages small steps in improving one’s food choices, offering recipes and processes for easy preparation. Appreciate her caring attitude. Thank you.

Loved the food samples and education provided for us, cannot wait to trick my fiance into eating some of these healthy dishes.

Heather met with me about our family goals and then came to the house to help me learn how to cook, especially edible food for my teens. It was really a great experience with both teens helping to peel, cut, and cook with us. Months later, they fight over the peeler, my husband is using the pressure cooker, and I have a limited but adequate tool kit for making food. I have moved from no cooking skills to being able to invite people over and make a southwest quinoa bowl that everyone raves about. We are cooking more, eating out less, and healthier which were my main goals. Heather has taught me so much about nutrition and culinary skills. Well worth the time and money.