Chef-created.
Dietitian-Aproved.
Taste-Inspired.
15-minute Discovery Call
Welcome To Kailo Nutrition
“Kailo” is an Indo-European root word for: health; heal; whole; uninjured; and of good omen. Kailo Nutrition combines traditional nutrition counseling with practical culinary instruction, empowering individuals to improve their health and feel better.
Elimination Diet Programs for Thyroid & Digestive Wellness
Individualized elimination diet plan and supportive accountability to determine the root cause of thyroid- and digestive-related symptoms.
Meet the Dietitian
Heather Borders
CEO | Registered Dietitian | Culinary Coach
Heather is a Registered Dietitian who founded Kailo Nutrition in 2013 with the understanding that nutrition has a profound impact on our health and quality of life. She is passionate about helping individuals heal, determine food triggers, and discover new foods that are part of a sustainable lifestyle change. Her clinical focus includes:
- Hypothyroidism / Hyperthyroidism
- Hashimotos Thyroiditis/Graves Disease
- Low Iodine Diet
- Lupus
- Gout
- Rheumatoid/Osteoarthritis
- IBS
- Ulcerative Colitis
- Crohn’s Disease
- Acid Reflux
15-min
Discovery Call
- Frequently fatigued?
- Experiencing brain fog?
- Struggling with losing weight?
- Trouble falling or staying asleep?
- Is your hair thinning or falling out?
- Can’t get skin health under control?
- Concerned about nutrient deficiencies?
- Unsure what foods are causing digestive issues?
Choose the way you want to taste life.
Our Partners
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Sign up for our Cooking with Kailo ebook
The Cooking with Kailo ebook includes very easy and quick recipes, a “no-plan meal plan”, kitchen staples, and more.
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