Take charge of your health—one meal at a time.
Personalized counseling and practical guidance to help you improve cholesterol, blood pressure, blood sugar, and overall metabolic health. Together, we’ll focus on real food, enjoyable habits, and sustainable routines—so you can see measurable changes in your labs and how you feel.
Choose the way you want to taste life.
Choose how you want to start feeling better and lowering your risk of prescriptions and procedures.
Nutrition Counseling
You'll make sense of your labs, lifestyle, and goals. Uncover your “why,” design a schedule that works for you, and build an accountability plan that turns healthy habits into lasting results.
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*Anticipated Course Launch Date: Spring 2026*
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Digital Course
In this self-paced cholesterol course, you’ll identify early warning signs, interpret your risk, and build routines that deliver results you can taste. Learn to use food to lower cholesterol.
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*I work through Nourish and take most insurance.*
Heather is a remarkable nutritionist, dietary change advocate & healthcare professional! I was introduced to Heather after having been diagnosed with prostate cancer & at the outset of my hormone & radiation protocol. I would have zero hesitation to recommend Heather to anyone looking for an awesome partner to address building a specific nutritional & dietary program.
Joe
I'm so glad I found Kailo Nutrition! Heather is quick to find answers, recipes & suggestions & she helped me through an elimination diet to discover some sensitivities & shed some old ideas about diets that were actually doing me harm. With her no-nonsense, reasonable & gentle guidance, I'm on my way to a realistic & most importantly, sustainable way of approaching nutrition. This is a well-run business with a heart. I highly recommend Kailo Nutrition.
Patrick
Heather with Kailo Nutrition has really helped me change my eating habits & lose weight. The meals that she makes for me as my personal chef are really good & very healthy at the same time. To date, I have lost 30 pounds & I am averaging losing 5-8 pounds per month. The best part about Heather's program is that it costs about what I was spending going out to eat anyway, so it works within my budget. I highly recommend you at least give Heather a chance to educate you about why so many people in America are overweight & how you don't have to be one of those people anymore