Grocery Guide: Minimally Processed Packed Foods
As more Americans struggle with balancing work, family & personal time, it’s become more difficult to prepare home-cooked meals & easier to lean on convenient foods.
As restaurant foods, microwavable meals & grab & go options become the norm we have moved further away from the fiber-rich, nutrient-dense our bodies were designed to eat. Unfortunately, we have traded time preparing home-cooked meals with a rise in chronic diseases.
This download provides tips for leveraging packaged foods that are convenient without sacrificing the necessary nutrients so vital for our health.
Spectrum of Carbohydrates Guide
When people think of carbohydrates, we typically think of bread, pasta, potatoes & rice. While they are considered carbohydrates, that isn’t the full list!
We can consider carbohydrates on a spectrum, ranging from unrefined to refined.
This download covers the list of carbohydrates to emphasize optimal health!
The Guide to Goal Setting
Just like you need a map for a long road trip, embarking on foreign health behaviors (that need to stick) requires a guide.
Defining what health goals you want to achieve and defining a clear understanding of why those goals are important to you are necessary for success.
Use this handout as your map for your health journey.
Label Reading Guide
This guide will serve you well while you’re grocery shopping!
It explains the difference between the macronutrients & what to look for in foods so you can stay on track with your health goals.
The Low Iodine Survival Guide
This Low Iodine Diet survival guide will minimize the overwhelming feeling associated with shopping, cooking, & eating for radioactive iodine treatment.
In addition to providing the food guidelines of what to minimize, it also includes a list of highly nutritious foods that are low iodine compliant.