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Finally, strike the balance you want: spend less time in the kitchen AND prepare healthy meals you feel confident about.

You can build a sustainable approach to eating whole and minimally processed foods that fits into your life.

The food we eat plays a primary role in our health and the way we feel. The research is clear: freshly prepared whole foods are the best option for optimal health* (citation). 


But getting a freshly prepared meal on the table for dinner each night can feel impossible. Modern life makes it feel like the deck is stacked against us. We’re all pulled in a 1,000 different directions on any given day. We’re constantly running low on energy and time. Preparing food is yet another task that can be very time-consuming and complicated. 


Moving to a plant-based diet can add confusion: what foods are actually considered healthy, and how on earth do I prepare them? 


Frankly, it can feel overwhelming and discouraging. 


But it doesn’t have to be….


The good news is that you can build a sustainable approach to eating whole and minimally processed foods that fits into your life. So you can start eating better, and start feeling better.


  • You don’t need to spend hours in the kitchen, working on complicated recipes with long lists of obscure ingredients.


  • You don’t need to spend a premium on a weekly meal delivery service.


There are so many ways to leverage the wide variety of food products to save time, money, and your sanity. 


With the right framework of nutrition knowledge and easy meal templates, you can build a sustainable approach to eating better that fits into your busy life.

An organized cook is an efficient cook.

Adding nutritious food is not the same as avoiding health weakening food. 

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Real Food. Less Time



an RD-approved framework that can help you get dinner on the table within 20 minutes 

“Cooking Without Chaos” is an 8-module, self-guided course that will help you save time in the grocery store and the kitchen.

Hi, I’m Heather. As a Registered Dietitian (RD) with over 10 years experience,  I’ve helped numerous clients in my one-on-one nutritional counseling practice (Kailo Nutrition) forge a new path towards optimal health.

One of the most powerful tools I use in my nutritional counseling practice is the “grocery store tour.” Exactly as it sounds, I meet with my clients in a grocery store and actually walk them through each section. We talk about what foods are important to include on a regular basis in order to reach their health goals. And what minimally-processed packaged foods are good options to help save time in the kitchen. 

With so much of our lives moving online during the pandemic, I felt inspired to develop “Cooking Without Chaos” as an online course that would put this important knowledge into the hands of many more people. 


This is a grocery-centric course that is designed to give you the tools you need to create a sustainable approach to grocery shopping and cooking. 


You’ll have instant access to an RD-tested and approved framework of knowledge & shortcuts that will help make grocery shopping and cooking less stressful and time-consuming.

Cost: $29

[Enroll now]


I designed this course to help you:


  • Spend less time in the kitchen.

  • Leverage packaged foods to speed up dinner time

  • Learn my favorite easy, no-fuss, templates for meal creation and flavorful sauces

  • Prepare meals you feel good about

  • Move toward reaching your health goals




Cost: $29

[Enroll now]

Understand your nutritional building blocks. 

There are 4 deep-dive modules on the main food groups that promote health.


Feel confident knowing this evidence-based information is provided by a Registered Dietitian. 


You’ll have the foundational knowledge you need so that you understand how the nutrients in certain foods translate into real, tangible health benefits. And why you NEED to include these foods on a regular basis for optimal health. 

Build your confidence in the kitchen.

Each module includes a 7-day recipe plan and a few culinary cooking demo videos.


This section takes advantage of my extensive culinary background. I have offered in-home food-prep and culinary services for the past 9 years. 


This will give you a set of practical, easy methods for preparing food. 

Learn the shortcuts you can feel good about.

Gain access to my invaluable short-cut guides to packaged foods, reading nutrition labels, and a list of our favorite grocery store items.


Registered Dietitian-tested and approved! I use these hacks regularly in my own shopping and food prep to save time without compromising my health goals. 


You’ll have the confidence to evaluate packaged foods and know which ones are healthy and can ultimately save you time in the kitchen. 

Bring the flavor.

An entire module devoted to enhancing the flavor of your meals with herbs & spices.


Herbs and spices are more than just flavor enhancers, they actually contain antioxidants and anti-inflammatory components.


Learn how to make your meals taste amazing AND add the nutritional benefit of fighting inflammation and reducing damage to your body’s cells. 

You’ll be empowered and knowledgeable enough to throw together a healthy meal within 20 minutes. Even on your busiest days.

Imagine getting home from a long day at work, feeling low on energy and motivation. You’re starving, but cooking is just about the last thing you want to do. 


But you won’t feel stressed, or frustrated, or overwhelmed. 


Because you’ve got this. You know the 3 components of a super quick, tasty, healthy meal that you can throw together with minimal effort. You’ll have the right ingredients and short-cut foods on-hand for exactly this kind of moment. 


You won’t feel guilty for resorting to sub-par choices.


You WILL feel proud of yourself for staying on-track with your health goals.


Your body will feel better, and you'll have more time to relax and unwind.

Prepare healthy meals you feel good about. In less time.

The food we eat plays a primary role in our health and the way we feel. By mastering your approach to what you eat and how you create your meals, you have the power to change your health. And ultimately, your life. 


Cost: $29

[Enroll Now]

About Heather (full bio + educational/clinical background)

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©2022 by Kailo Nutrition. Proudly created by Joli Stag

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