Choose the way you want to taste life.
As one of the registered dietitians with our Pritikin Intensive Cardiac Rehabilitation (ICR) team, I’m passionate about helping patients rebuild their health through nutrition, exercise, and lifestyle change.
The Pritikin Program is a comprehensive, evidence-based approach to cardiac recovery that focuses on three core areas:
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Healthy Eating: We teach practical ways to follow the Pritikin Eating Plan — a balanced, heart-healthy approach centered on fruits, vegetables, whole grains, lean proteins, and minimally processed foods.
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Exercise: Safe, supervised physical activity designed to strengthen the heart and improve endurance.
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Mind-Body Wellness: Stress management and behavioral strategies that support long-term lifestyle change.
What happens in the sessions?
In nutrition sessions, I work closely with each participant to create realistic, enjoyable meal plans that support heart healing, lower cholesterol and blood pressure, and help maintain a healthy weight. My goal is to make healthy eating both approachable and sustainable, empowering you to take control of your heart health for life.
Heather is a remarkable nutritionist, dietary change advocate & healthcare professional! I was introduced to Heather after having been diagnosed with prostate cancer & at the outset of my hormone & radiation protocol. I would have zero hesitation to recommend Heather to anyone looking for an awesome partner to address building a specific nutritional & dietary program.
Joe
I'm so glad I found Kailo Nutrition! Heather is quick to find answers, recipes & suggestions & she helped me through an elimination diet to discover some sensitivities & shed some old ideas about diets that were actually doing me harm. With her no-nonsense, reasonable & gentle guidance, I'm on my way to a realistic & most importantly, sustainable way of approaching nutrition. This is a well-run business with a heart. I highly recommend Kailo Nutrition.
Patrick
Heather with Kailo Nutrition has really helped me change my eating habits & lose weight. The meals that she makes for me as my personal chef are really good & very healthy at the same time. To date, I have lost 30 pounds & I am averaging losing 5-8 pounds per month. The best part about Heather's program is that it costs about what I was spending going out to eat anyway, so it works within my budget. I highly recommend you at least give Heather a chance to educate you about why so many people in America are overweight & how you don't have to be one of those people anymore